I hear it all the time, “I quite exercising when I found out I was pregnant”. Or now that I am pregnant I should cut-back on the amount I am…
I hear it all the time, “I quite exercising when I found out I was pregnant”. Or now that I am pregnant I should cut-back on the amount I am…
So you worked out during pregnancy, and had an awesome birth of a little tiny miracle that will grow to be a sweet, loving, hellion that will make your heart…
Running at night can present quite a few challenges as well as advantages. When the sun goes doen, or before it comes up, our bodies are in a rather precarious…
In the field that I’m in, I constantly get questions about what type of races I compete in, and the usual response to my answer of ultrarunning is, Wow! How…
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